Daily Regimen 
 
Morning:
        *(Suggestions only—modify as you see fit)

1. Sit up in bed and say affirmations.
2. Turning and sitting on edge of bed, start dry brushing.
3. Upon arising, drink water with oxygen drops added or freshly ozonated water.
4. After 5 or 10 minutes take oral cleanse and parasite product.
5. Eat light meal 30 minutes after taking oral product.
6. Do Qigong. (optional)
7. Walk one mile.

     Throughout the day consume raw vegetable drinks which can be made or bought at local juice bars and health food stores.  Drink immediately when made.  Also, try to consume more raw fruits and vegetables—60 to 80%.  Try to observe proper food combining rules.  Macrobiotic diet is a good direction.  (Avoid:  milk, margarine and other manufactured or tampered with “foods.”  Cut down on coffee, etc.)
     Drink plenty of water each day.  Take  your body weight divide it by two and drink that number of ounces each day.
     It is also suggested to take a special “green” whole food supplement powder like Progreens.  It is loaded with antioxidants, herbs and nutrients as well as a special blend of beneficial flora.  Take colloidal minerals to assure body is getting all the trace minerals needed.
     High doses of vitamin C throughout the day can be very helpful (working slowly up to 5 grams or more).  Also, to help clean arteries and veins, a good oral chelation product like Cardio E-Z by Dr. Donsbach can be taken as well with meals.  This works well with the ozone therapies.
     *(Periodically do an apple fast—3 days, if possible.)

Evening:

1. Use slant board 5 minutes up to 20 minutes (with exercises when possible.)
2. Say affirmations.
3. Do Qigong.
4. Take oral cleanse and parasite product.
5. Do peroxide bath. (Use 2 to 4 quarts of regular 3% hydrogen peroxide.)
6. Use neti pot to cleanse nasal passages.
7. Do castor oil pack for a minimum of 1 to 1 ½ hours.

Weekly: Try to get a deep-tissue massage once a week if possible.

*(Get to sleep by 10 p.m. if possible or at least before midnight.  It is good to incorporate a little spiritual reading and meditation just before going to sleep.)

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